Latest Posts

Easy Exercises to Reduce Breast Size

Breasts provide an amazing boost to the beauty of a woman, however generally huge breasts might look ugly and sometimes result in causing health problems like severe neck pain, arthritis, breast cancer and other similar health problems. Huge breasts may be caused because of the high estrogen level in the body.   Here are the top exercises that will help you to reduce breast size effectively.


  • Push Ups, a common style of exercise and is incredibly effective in increasing shoulder muscles and chest muscles. However, huge breasts can even be reduced significantly by doing push-ups. Just lie on your abdomen on the floor. Stretch your legs straight and keep your feet closer. Put your palms properly on the bottom with fingers a bit apart from one another so as to supply excellent support. Then push your chest in an upward direction and stay in that position for around 3 seconds then return down once more. Repeat the method.


  • Jogging is incredibly effective in getting rid of the extra fat in the body. Go jogging every morning and evening in the garden, park or beach. Jogging makes the whole body work and that’s why it is so useful for reducing the size of big breasts. You ought to jog for a minimum of 20 minutes daily.


Swimming is a highly healthy option to choose just in case huge breasts are troubling you. Swimming is commonly considered as the most reliable and effective style of Cardio exercise. The front strokes and the backstroke motions in swimming work on the chest and shoulder muscles. This may reduce the fat of the breasts and additionally provide attraction to the breasts. 


  • If you’re willing to reduce the size of your huge breasts then go for lifting light-weight dumbbells (or in some cases even heavy-weight dumbbells if you’re comfortable). Stand straight or sit on a chair and then pick dumbbells in each hand and elevate them up then bring them down. Repeat the exercise persistently. By doing this exercise a minimum of 10 times on a daily basis, you’ll see your bust size reduced.


  • To reduce the bust size, climb up and down the stairs frequently for 15 to 20 minutes every day. This is often highly effective in cutting down the amount of body fat, especially excess fat from the breasts.


  • There’s no doubt that the above-mentioned exercises can work wonders in reducing your breast size. However, if you want a simple solution for your problem of how to reduce the breast size then breast reduction surgery is the ultimate answer to your troubles. Breast reduction surgery can easily remove the excess fat from your breasts, making you look more attractive and gorgeous. GLOJAS Clinic can fulfill your objectives. Consult with us for FREE! GLOJAS clinic has developed a team of experts who have full mastery of cosmetic treatments and procedures.

Table of Contents


Let us call you!

Where Are We Located?

Call Us