Dental Tips for a Fun Occasions
It’s good to count our blessings and celebrate life with loved ones. We all deserve the indulgence, warmth, and joy during Christmas, Hari Raya, Chinese New Year or Deepavali. However, we must extend the same kindness to our teeth and gums, which can take a beating during the festive season.
1. Reduce the sugar intake
Making smart choices like making the sauce with fresh cranberries instead of the canned variety helps cut the sugar content drastically.
2. Be on the watch for starchy foods
Starchy foods are the silent killers of your teeth. They don’t seem harmful at the outset, but starch converts into sugar, which then feeds the bacteria in your mouth.
3. Snack wisely
Instead of sugary cookies and candies, opt for nuts, dried fruits, and cheese to maintain healthy teeth and gums.
4. Avoid teeth stains
Brightly colored foods and beverages are nutritious, but on the downside, they can stain your teeth as well.
5. Set a fixed meal time
Make a conscious effort to save your appetite for the main meal, and limit snacks during the day at fixed intervals.
6. Guard your mouth
Use relevant tools like a bottle opener or nutcracker instead of using your mouth to open bottles and crack nuts.
7. Stay hydrated with healthy drink options
Skip or limit coffee, carbonated, sugary, alcoholic drinks and consider healthier drink options. Water is one of the best allies for your dental health.
8. Maintain dental hygiene
Continue to brush and floss your teeth. There is no such thing as being overly cautious with your dental health.
Finally, make that appointment with your dentist post-festive day for a checkup and teeth cleaning. It also gives your dentist the chance to spot any dental issues early on and treat them accordingly. You can trust GLOJAS Dental best dentists, for expert dental care and call us anytime with any dental queries, concerns, or to schedule an appointment.