We’ve all experienced the heart-stopping moment when we look down at the drain after showering and see clumps of hair tangled in the abyss. Hair shedding is a natural process, but when it becomes excessive, it can lead to distress and self-consciousness. Keep reading to find out the seven common causes of excessive hair shedding and helpful tips to overcome these problems!

Stress

When stress takes a front seat in our lives, it can wreak havoc on our overall health, including our hair. Stress triggers a hormonal imbalance that leads to telogen effluvium, a condition where hair follicles enter a resting phase and eventually fall out. Balancing work, family, and social life can be challenging, but incorporating stress-reducing techniques like meditation, exercise, and self-care can help alleviate the strain on your strands.

Hormonal Imbalances

Hormones play a vital role in maintaining the health of our hair. Fluctuations in hormones due to conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or menopause can lead to excessive hair shedding. If you suspect hormonal imbalances are causing your hair woes, consult a healthcare professional for proper diagnosis and treatment options.

Nutritional Deficiencies

Your hair needs the right nutrients to thrive. A deficiency in essential vitamins and minerals like iron, biotin, zinc, and vitamin D can lead to hair loss. Maintaining a balanced diet rich in leafy greens, nuts, seeds, and protein sources can give your follicles the nourishment they crave. In some cases, supplements may be recommended, but always consult a healthcare professional before adding them to your regimen.

Hairstyles and Styling Habits

Constantly sporting tight hairstyles like braids, ponytails, or buns can put excessive tension on the hair, leading to a condition called traction alopecia. Additionally, heat styling, chemical treatments, and using harsh hair products can cause damage, weakening the strands and increasing shedding. Opt for looser hairstyles and minimize the use of heated tools to give your hair the breathing room it deserves.

Medical Conditions

Certain medical conditions can trigger excessive hair shedding, such as alopecia areata, an autoimmune disorder that causes hair loss in patches. Dermatological conditions like psoriasis and eczema can also lead to hair loss. Seeking professional medical advice can help you identify and address these underlying causes effectively.

Medications

Surprisingly, the medications we take to treat various health issues can also be a cause of hair shedding. Chemotherapy drugs, antidepressants, blood thinners, and even birth control pills can have this side effect. While stopping necessary medications isn’t always possible, discussing your concerns with your healthcare provider might lead to alternative solutions or supplementary treatments.

Age and Genetics

As we age, our hair, like the rest of our body, undergoes changes. Gradual thinning and increased shedding are common with age. Genetics also play a significant role in determining the thickness and density of our hair. While you can’t change your genes, adopting a healthy hair care routine and lifestyle habits can help maintain the best version of your locks.

Excessive hair shedding can be distressing, but understanding the common causes behind this issue can empower you to take the necessary steps to tackle it head-on. Embracing stress-reducing techniques, maintaining a balanced diet, adopting gentle styling habits, seeking professional medical advice, and understanding your genetic predispositions are essential steps in preserving your precious tresses. Remember, healthy hair requires patience, care, and a little self-love.

At Glojas, we welcome clients to reach out to us directly to schedule a free initial consultation. We offer guidance and valuable insights on how best to address your specific challenges. Let us assist you in navigating your journey with confidence and clarity.