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Things to Avoid When You Have Alopecia Areata

Living with alopecia areata presents both emotional and physical challenges, as this autoimmune condition manifests as patchy hair loss, impacting self-esteem and overall well-being. While managing alopecia areata demands patience and understanding, steering clear of certain practices is crucial for those dealing with this condition. Here, we delve into key aspects to avoid when living with alopecia areata.

Stress and Anxiety

Challenge: Stress and anxiety can exacerbate alopecia areata symptoms, affecting emotional well-being.

Solution: Engage in stress-relief techniques like deep breathing, meditation, or yoga. Pursue hobbies and consider professional help through therapy or counseling.

Harsh Hair Care Products

Challenge: Harsh hair care products can damage hair follicles, worsening hair loss.

Solution: Opt for mild, natural products free from sulfates and parabens. Adopt gentle washing, conditioning, and styling practices, avoiding tight hairstyles and excessive heat styling.

Negative Self-Talk

Challenge: Hair loss often leads to a dip in self-esteem, amplified by negative self-talk.

Solution: Refrain from negative self-talk. Embrace self-acceptance, surround yourself with a supportive network, and consider support groups or professional help.

Overusing Hair Pieces or Extensions

Challenge: Overusing these accessories can cause tension, leading to further hair breakage.

Solution: Allow your hair to breathe. Embrace your natural beauty and build confidence internally.

Unhealthy Lifestyle Habits

Challenge: Unhealthy habits can contribute to hair loss and hinder the healing process.

Solution: Prioritize a balanced diet, quit smoking, moderate alcohol consumption, exercise regularly, and ensure adequate sleep.

Excessive Sun Exposure

Challenge: The exposed scalp is susceptible to sun damage, especially in hair loss patches.

Solution: Wear a hat or use scalp-specific sunscreen with SPF 30 or higher to protect against harmful UV rays.

Comparison and Unrealistic Expectations

Challenge: Comparing oneself to others or having unrealistic expectations can lead to frustration.

Solution: Understand that each alopecia areata journey is unique. Focus on self-care, seek professional help, and celebrate your individuality.


Living with alopecia areata necessitates patience, self-care, and a positive mindset. Avoiding stress, opting for gentle hair care, promoting self-acceptance, and making healthy lifestyle choices are crucial. By steering clear of the mentioned practices and seeking guidance from experts like GLOJAS hair specialists, individuals can better manage alopecia areata symptoms, enhancing overall well-being.

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